I know somehow, I have imparted wisdom to every people I have encountered, lessons in life that would make everyone a better person as well. Now I know that life has its own purpose, just accepting, whether it would bring happiness or sorrow, it still up to us on how we deal with them.

Right now, I’m in this situation where I need not be a weak person, I have to be strong on my Decisions.  The ultimate test for my spiritual being. I’m glad GOD has given me the strength to surpass these obstacles.

We should learn how to be Independent and learn to Respect and Trust others especially in our life’s journey, Our Family and Friends are there to give us support but we must have these filters on our mind to accept or reject things and knowing what is good for us.

I have wasted time, money and effort to these things that somehow did not made me a better man.  Only holding back my capabilities to run my life. I know for myself, I have made these things just for me to realize if it is worth for the taking. I have given all but I guess I failed. Nothing happened. No Effort, No Remorse. Everything has been accounted for. I have no regrets. Everything has been said, Everything has been done.

I have learned one thing, “Life can knock us Down, but we can choose, whether or not to get back up.”

I am happy this had happened, I am so blessed, that it did not continue… It hurts so much, The pain is unbearable, but i know I can stand up again and have another chance. I will still continue the life that each and everyone of had introduced me, which in the first place, had helped me to get through, but did not, Only to hear such terrifying words, But my Respect is to all.

Tomorrow, would be another chapter in my life, I hope it would reach its climax, and i hope it is a good one.

With all the sacrifices…..I am lucky for I know, I can still love someone maybe more than the love I have given, but I am not sure, if there would be someone that could love you more the way I do….

If you would ask me a certain question… I would answer.. I do, Do you?

Stories of such are imaginative but somehow cultivates deep in our hearts… (Actually i am just adding these lines to fill up the gap of the image on the left.. )

Once upon a time, there was an island where all the feelings lived: Happiness, Sadness, Knowledge, and all of the others, including Love. One day it was announced to the feelings that the island would sink, so all constructed boats and left. Except for Love.

Love was the only one who stayed. Love wanted to hold out until the last possible moment.

When the island had almost sunk, Love decided to ask for help.

Richness was passing by Love in a grand boat. Love said,

“Richness, can you take me with you?”

Richness answered, “No, I can’t. There is a lot of gold and silver in my boat. There is no place here for you.”

Love decided to ask Vanity who was also passing by in a beautiful vessel. “Vanity, please help me!”

“I can’t help you, Love. You are all wet and might damage my boat,” Vanity answered.

Sadness was close by so Love asked, “Sadness, let me go with you.”

“Oh . . . Love, I am so sad that I need to be by myself!”

Happiness passed by Love, too, but she was so happy that she did not even hear when Love called her.

Suddenly, there was a voice, “Come, Love, I will take you.” It was an elder. So blessed and overjoyed, Love even forgot to ask the elder where they were going. When they arrived at dry land, the elder went her own way. Realizing how much was owed the elder,

Love asked Knowledge, another elder, “Who Helped me?”

“It was Time,” Knowledge answered.

“Time?” asked Love. “But why did Time help me?”

Knowledge smiled with deep wisdom and answered, “Because only Time is capable of understanding how valuable Love is.”

Nhansense.com had a heart attack and a data breakdown, all information, all articles and all posts are now gone… But don’t worry, i will soon be back in no time…

1. Olive Oil – They are rich in antioxidants that protects against heart disease by controlling LDL, or bad cholesterol levels while raising  HDL, or good cholesterol.  Also there is a recent discovery that olive oil has a compound with the same structure as ibuprofen, the widely used anti-inflammatory painkiller in Advil. That means olive oil may offer the same benefits as low doses of the drug, including reduced risk of heart attack, stroke, some cancers, and even Alzheimer’s disease. It also may help fight breast and colon cancers.

2. Soy – These seeds are rich in protein and high in isoflavones, an estrogen like substance that is known to prevent cancer and osteoporosis.  But its biggest draw may be the dozens of studies showing soy is good for your heart.  Also many studies shows that a diet rich in soy can reduce breast cancer risk.

3. Yogurt – Many think of yogurt as just a sweet snack but suffice to say,  it is one of the healthiest foods in the world. There are some countries that believe that yogurt is also an aphrodisiac.  In Greece, they have a custom that before a couple goes on their honeymoon, they eat yogurt with honey and walnuts for prosperity and energy.

Yogurt contains good bacteria that promotes intestinal and vaginal health, improves lactose intolerance, builds stronger bones, enhances immunity, lowers blood pressure, and may even have anticancer and weight-loss effects.  Some studies shows that obese adults who ate three servings of fat-free yogurt a day as part of a reduced-calorie diet lost 22% more weight and 61% more body fat than those who just cut calories.  Hmmm.. maybe we should add this to our diet..

4. Lentil – considered a type of pulse, is a bushy annual plant of the legume family, grown for its lens-shaped seeds. It is about 15 inches (38 cm) tall and the seeds grow in pods, usually with two seeds in each. Lentils are to India as meatloaf is to America: the quintessential comfort food.  This superfood gives you protein and cholesterol-lowering soluble fiber, as well as about twice as much iron as other legumes.  They are also rich in essential amino acids isoleucine and lysine, good for those who adhere to a vegetarian diet.

5. Kimchi - Korea’s best known food. Koreans serve kimchi at almost every meal, and few Koreans can last more than a few days before cravings get the better of them. The reddish fermented cabbage (and sometimes radish) dish—made with a mix of garlic, salt, vinegar, chile peppers, and other spices served either alone or mixed with rice or noodles. It is usually part of a high-fiber, low-fat diet that has kept obesity at bay in Korea.

Kimchi is loaded with vitamins A, B, and C, but its biggest benefit may be in its “healthy bacteria” called lactobacilli, found in fermented foods like kimchi and yogurt. This good bacteria helps with digestion, plus it seems to help stop and even prevent yeast infections.  Some studies also shows that the fermented cabbage in kimchi has certain compounds that may prevent cancer.

Being healthy is more than being physically fit, eating the right kind and the right content of food will keep us in tip top shape and may help prevent certain ailments.  As we grow older, more and more chances are we going to be sick, so why not start eating healthy…Some of these foods are almost available in every supermarkets and groceries.

So what are you waiting for? Happy Eating!